BOUNDARIES THAT STICK MASTERCLASS

Stop over-functioning or people-pleasing - without guilt, burnout, or losing authority

You know the cycle.

You step in, take over, and handle everything - because if you don’t, who will?

Or you say yes to keep the peace, avoid letting people down, and stop things from falling apart.

But no matter how much you do, you’re still the one drowning in responsibilities.

And stepping back? It feels risky, like you might lose control, respect, or the reputation you’ve built as someone who “gets things done.”

Here's the truth:

Breaking this cycle isn’t just about learning to say no - it’s about rewiring the way you think, respond, and lead so that stepping back doesn’t make you seem weak or disengaged.

And, it’s about learning to tolerate discomfort - because asserting boundaries will feel uneasy at first. But discomfort isn’t danger - it’s growth.

In this 90-minute masterclass, you’ll experience science-backed, practical strategies to shift from over-functioning and people-pleasing into a resilient, confident leader - without guilt, burnout, or second-guessing yourself.

What you’ll experience:

• Why you keep over-committing—and how to stop the cycle for good
• How to set boundaries that hold—without guilt, stress, or pushback
• The key shift to stepping back with confidence - so people respect your time and limits
• How to handle discomfort and pushback - so asserting boundaries doesn’t feel like failure
• Practical scripts and strategies that make delegation and saying no feel natural​
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This Masterclass is for you if you:

• Take on too much, even when you know you shouldn't
• Feel responsible for holding everything together (at work, at home, everywhere)
• Struggle with saying no - especially when people expect you to step up
• Worry that stepping back might make you look unreliable, less capable, or not a team player
• Want to reclaim your time, energy, and mental clarity - while maintaining authority and respect
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Join the Waitlist and Get Exclusive Bonuses When Registration Opens!

Get early access and exclusive resources to help you implement what you learn.

Hosted by:

Sabrina Ahmed, Resilience Coach, neuroscientist and artist helping high performers stay sharp, build resilience, and recover faster.

I work with leaders, business owners, and professionals who feel stuck in the cycle of doing too much, teaching them how to protect their time, energy, and mental clarity without losing credibility.

With a background in neuroscience, psychology, and creative coaching, I offer practical, creative strategies for sustainable performance so you lead with confidence.

Creator of Build a Better Brain on Substack, my work blends research-backed coaching with real-world application to help you deliver what matters without losing your sanity.
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